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Meal plan


ID: nEyWrr8GikM9-jg
By guest
Generated on 2025-08-01 18:23:32

Total kcalories

117.0% (2167.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Walnut Praline Topping
1 serving = 92.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 82.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Picnic Bars
1 serving = 95.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!