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Meal plan

Regenerate
ID: p8PJLH9I1gt5XmE
By guest
Generated on 2025-06-30 15:26:40

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pecan Honey Butter
1 serving = 58.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 36.0 g
Let's cook it!