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Meal plan


ID: BXmCjiiDeIYa64I
By guest
Generated on 2025-04-21 04:03:23

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Simple Sweet Scones
1 serving = 96.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Potato Biscuits
1 serving = 66.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!