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Meal plan


ID: hLklpI393fgAcSY
By guest
Generated on 2025-08-28 17:38:01

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Plum Pudding Porridge
1 serving = 73.0 g
Energy: 240.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Pudding
1 serving = 87.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!