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Meal plan

Regenerate
ID: P32yxEKwyus83oE
By guest
Generated on 2025-08-21 21:55:35

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 74.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 94.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!