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Meal plan


ID: b-FkMZ4yQIMn7Uw
By guest
Generated on 2025-03-17 17:58:58

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Instant Cupcake
1 serving = 83.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 96.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!