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Meal plan

ID: TDF8_0ThBPanGZc

By guest

Generated on 2026-07-22 15:23:54

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 138.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 301.0 kcal

Protein: 31.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!