Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: G21DwW6phulAde4
By guest
Generated on 2025-07-15 17:58:07

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Krinkle
1 serving = 65.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!