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Meal plan


ID: B_0EiAYC9-AKtp4
By guest
Generated on 2025-07-23 07:20:39

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Ice Cream
1 serving = 99.0 g
Energy: 180.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Owl Cookies
1 serving = 61.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g

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