Here is your personalized meal plan!
Meal plan
ID: WEUBuJxD_GylPqI
By guest
Generated on 2025-03-19 05:03:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 95.0 gEnergy:
209.0 kcal
Protein:
18.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Sweet Porridge
1 serving = 72.0 gEnergy:
206.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!