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Meal plan

Regenerate
ID: -hgRGdubunVwtc4
By guest
Generated on 2025-03-17 17:14:36

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 60.0 g
Energy: 89.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 72.0 g
Energy: 229.0 kcal
Protein: 33.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!