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Meal plan


ID: Au3-IUAhET-wrII
By guest
Generated on 2025-06-06 09:49:34

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Asian Glazed Tilapia
1 serving = 66.0 g
Energy: 69.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lemon Heaven Sundae
1 serving = 69.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!