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Meal plan


ID: _fn14ZItKwgDlN8
By guest
Generated on 2025-05-05 10:30:41

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 72.0 g
Energy: 112.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cocoa Crumb Crust
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!