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Meal plan

ID: pGa7SHLg7ccSoxg

By guest

Generated on 2025-03-18 10:15:28

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 95.0 g

Energy: 266.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatcakes recipe

1 serving = 57.0 g

Energy: 254.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!