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Meal plan

ID: 07RdBs4n8MLmwRU

By guest

Generated on 2025-07-31 10:23:02

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 88.0 g

Energy: 310.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 78.0 g

Energy: 121.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!