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Meal plan

Regenerate
ID: P4S4CBg27nkPQL0
By guest
Generated on 2025-03-20 09:03:14

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 68.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Peanut Butter Glaze
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 68.0 g
Let's cook it!