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Meal plan


ID: kU4Om-C9LbzVsxw
By guest
Generated on 2025-08-18 04:43:10

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sesame Toffee
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Master Granola Recipe
1 serving = 93.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!