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Meal plan

ID: ecMwRVnPmNlJuoc

By guest

Generated on 2026-07-07 23:51:47

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 55.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 98.0 g

Energy: 339.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 66.0 g

Let's cook it!