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Meal plan


ID: BZp_FNhmhtl0BlQ
By guest
Generated on 2025-04-03 04:07:55

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Blueberry Thing
1 serving = 77.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Faux Strawberry Cheesecake
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 17.0 g

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