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Meal plan

ID: frvYnetqjbrXvJo

By guest

Generated on 2025-06-12 22:01:01

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 77.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 58.0 g

Energy: 234.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!