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Meal plan

Regenerate
ID: K5eIRm-treoW0Hw
By guest
Generated on 2026-07-08 22:28:31

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 71.0 g
Energy: 282.0 kcal
Protein: 23.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Potato Apple Latkes
1 serving = 96.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!