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Meal plan

ID: xLhNhuY6aN65aEQ

By guest

Generated on 2025-08-28 20:35:29

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 83.0 g

Energy: 261.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 59.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!