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Meal plan


ID: kWlD0E4uLn6Q-1w
By guest
Generated on 2025-05-17 00:32:21

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 83.0 g
Energy: 189.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Pistachio Granola
1 serving = 87.0 g
Energy: 257.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!