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Meal plan


ID: 2_-ip7pe2oa4Ro4
By guest
Generated on 2025-09-02 08:05:58

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Avocado Ice Cream
1 serving = 71.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 94.0 g
Energy: 385.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!