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Meal plan


ID: ppX8fh6d2eJ6OMw
By guest
Generated on 2025-06-25 21:36:20

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Nutella Protein Pudding
1 serving = 66.0 g
Energy: 185.0 kcal
Protein: 23.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Oat Biscuits
1 serving = 71.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

Let's cook it!