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Meal plan

Regenerate
ID: joKQs0wvnJtgMRU
By guest
Generated on 2025-06-29 19:36:52

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vanilla fudge
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!