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Meal plan


ID: t6OpB5HlfYjn7wA
By guest
Generated on 2025-08-26 09:36:15

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Marshmallow Treats
1 serving = 56.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Danish Cookies
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!