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Meal plan


ID: CYXQm9-Tg1TqdRQ
By guest
Generated on 2025-03-28 10:31:52

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
American Blueberry Crumble
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 45.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Oatcakes recipe
1 serving = 60.0 g
Energy: 267.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!