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Meal plan


ID: cP_m1CW3NyNpcUk
By guest
Generated on 2025-08-13 23:46:06

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Berry Protein Smoothie
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Cream Cheese Biscuit
1 serving = 77.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!