Here is your personalized meal plan!
Meal plan
ID: cP_m1CW3NyNpcUk
By guest
Generated on 2025-08-13 23:46:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Roasted Barley Tea
1 serving = 226.0 gEnergy:
800.0 kcal
Protein:
28.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Snack
Berry Protein Smoothie
1 serving = 78.0 gEnergy:
119.0 kcal
Protein:
13.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Cream Cheese Biscuit
1 serving = 77.0 gEnergy:
166.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!