Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2AsjMUXzwQHyoEw
By guest
Generated on 2026-07-30 10:38:22

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rice Crispy Treats
1 serving = 98.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 62.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!