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Meal plan


ID: N3j9zL65o6mlI_c
By guest
Generated on 2025-05-15 08:51:37

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Almond Cookies
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Date Bites
1 serving = 97.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 57.0 g

Let's cook it!