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Meal plan


ID: YmwlOysa2gQKGuo
By guest
Generated on 2025-04-20 09:12:09

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond chicken salad
1 serving = 62.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 59.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!