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Meal plan


ID: g7qNsv1_h00HPs0
By guest
Generated on 2025-04-12 00:53:17

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Basic Tofu Cream
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Broiled Citrus Salmon
1 serving = 90.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 62.0 g

Let's cook it!