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Meal plan

Regenerate
ID: pl4oMNTx6tJ-MUA
By guest
Generated on 2025-06-17 19:17:39

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quatres Epices Recipe
1 serving = 90.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 51.0 g
Let's cook it!