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Meal plan


ID: hCLBiHfsQ_lH9r0
By guest
Generated on 2025-04-10 20:52:07

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Creamed Horseradish
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 78.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!