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Meal plan

ID: WQw-SfCyIZYED_0

By guest

Generated on 2025-04-19 16:54:57

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 100.0 g

Energy: 246.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Walnut Cookies

1 serving = 61.0 g

Energy: 263.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!