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Meal plan

ID: gdItuSd30ovLmIo

By guest

Generated on 2025-09-07 19:54:06

Total kcalories

118.0% (2181.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 89.0 g

Energy: 377.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 82.0 g

Energy: 319.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 18.0 g

Let's cook it!