Here is your personalized meal plan!
Meal plan
ID: 1E0gBYqiriPNDgg
By guest
Generated on 2025-09-12 01:58:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chinese Pancakes
1 serving = 94.0 gEnergy:
238.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chewy Oatmeal Cookies
1 serving = 80.0 gEnergy:
326.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
60.0 g
Let's cook it!