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Meal plan

Regenerate
ID: DHstu-mspwFat7M
By guest
Generated on 2025-06-21 01:35:07

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 88.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 72.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!