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Meal plan

ID: uPclJtlAERngrP8

By guest

Generated on 2025-06-17 22:29:14

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 68.0 g

Energy: 71.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brown Scones

1 serving = 66.0 g

Energy: 152.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!