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Meal plan


ID: CSl94D690hcs2t8
By guest
Generated on 2025-06-27 07:04:27

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pork Fried Cakes
1 serving = 98.0 g
Energy: 193.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 91.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!