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Meal plan


ID: EgE66KMuPUD_qS0
By guest
Generated on 2025-07-27 04:37:09

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 79.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apricot Orange Squares
1 serving = 100.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 14.0 g

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