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Meal plan

Regenerate
ID: OgatgeuG0aTcsLI
By guest
Generated on 2025-03-20 04:19:25

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 97.0 g
Energy: 279.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 73.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 21.0 g
Let's cook it!