Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7pF3NhN7G82hkdw
By guest
Generated on 2025-04-20 16:50:27

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Honey Ginger Chicken
1 serving = 94.0 g
Energy: 158.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Ricotta Stuffed Apricots
1 serving = 55.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!