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Meal plan


ID: j5KDcDHpTVA-HdM
By guest
Generated on 2025-03-20 04:12:26

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Addictive Chicken Tenders
1 serving = 64.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Parisian Hot Chocolate
1 serving = 78.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!