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Meal plan


ID: 1a2rU5xy2lUUMgI
By guest
Generated on 2025-09-06 21:42:56

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mini Strawberry Santas
1 serving = 81.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Scones
1 serving = 81.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!