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Meal plan

ID: siahNL3d3gMHXfo

By guest

Generated on 2025-08-21 18:59:31

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Funnel Cake Waffles

1 serving = 87.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Eggless Coffee Cake

1 serving = 58.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!