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Meal plan


ID: ml1iApSWTUn41dM
By guest
Generated on 2025-03-19 07:25:37

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 88.0 g
Energy: 219.0 kcal
Protein: 21.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Gingered Quinoa
1 serving = 64.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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