Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rK1ECmh2RxY3Baw
By guest
Generated on 2025-08-16 23:37:57

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 83.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Olallieberry Jam
1 serving = 93.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 77.0 g

Let's cook it!