Here is your personalized meal plan!
Meal plan
ID: rK1ECmh2RxY3Baw
By guest
Generated on 2025-08-16 23:37:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 83.0 gEnergy:
165.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
13.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Olallieberry Jam
1 serving = 93.0 gEnergy:
356.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
77.0 g
Let's cook it!