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Meal plan


ID: jOqTyNSYPWtRyZk
By guest
Generated on 2025-03-22 10:54:07

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 83.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 11.0 g

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