Here is your personalized meal plan!
Meal plan
ID: jOqTyNSYPWtRyZk
By guest
Generated on 2025-03-22 10:54:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 83.0 gEnergy:
271.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Macedonian Sausages Filling
1 serving = 310.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 15.0 g
Sugar:
11.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 93.0 gEnergy:
138.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!